The Benefits of Virtual Therapy

Prioritizing your mental health just became a whole lot easier. With virtual therapy (video and phone therapy sessions), we help you integrate your mental health goals into your life in a sustainable and flexible way that works best for you.

What is Virtual Therapy?

Virtual therapy (also known as teletherapy or online therapy) allows you to meet with your therapist virtually by video call or phone call for a therapy session from the comfort of your home, workplace, or wherever best provides you with a sense of privacy and comfort.

What are the Benefits of Virtual Therapy?

Convenience

Virtual therapy cuts out travel time and (potentially uncomfortable) waiting room time. Video and phone sessions provide seamless integration into your day-to-day life on your terms.

Comfort

By meeting virtually, you have the benefit of familiarity, predictability, and comfort in your environment of choice. Experience an increased sense of security knowing that you are in control of your space.

Consistency

When unpredictable and stressful circumstances pop up that may otherwise force you to cancel your session, you have the flexibility of keeping your appointment at a moment when you may benefit from therapy the most.

Connection

Virtual therapy gives you the opportunity to share a window into your world with your therapist. Pets, a treasured keepsake, a meaningful photo… things that have meaning to you can be shared and processed.

Ask a Therapist

We find that virtual therapy is a great fit for many, but there are some situations where in-person therapy may be a stronger fit. If you are interested in starting therapy but aren’t sure about the virtual part, schedule your free 15-minute phone consultation with the therapist of your choice to discuss fit.